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What We Know About Diastasis Recti in 2015
What we know about diastasis recti has changed significantly over the last few years, thanks to amazing women’s health trail blazers (and physical therapists) like Julie Wiebe and Diane Lee. I have...
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Fix Me After Pregnancy: Pregnancy and Postpartum Exercise + Alignment
In women’s health and fitness circles, Julie Wiebe doesn’t need an introduction. She’s a world-renowned sports medicine and women’s health physiotherapist whose passion is helping women return to...
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The Homestretch: A Quick Third Trimester Workout
The homestretch. The third trimester of your third trimester. C’mon, don’t you want to be “that girl” bragging “I worked out till the day before I went into labour!” Just kidding. Don’t be that girl....
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Krissy’s Third Trimester Workout
A special post by my Kansas friend, Krissy… Finding Balance Something all Moms need in their lives is balance. Being 30 weeks pregnant with my first baby made me realize this is something I need to...
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Q&A with Lorraine, Pre & Post-Natal Fitness Trainer
Lorraine Scapens has been training pregnant women for twenty years. She has literally trained hundreds of women through pregnancies and the post-partum period, including herself! Lorraine has three...
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Planks, Push-ups, Burpees and Diastasis Recti
I didn’t have a great understanding about diastasis recti (abdominal muscle separation) until developing it during and after my second pregnancy. It’s very common in pregnant women, especially after...
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